food in many parts of the and has had a resurgence in popularity in recent years.is an important staple
What is Farro?
Farro is a type of whole grain that is slightly larger and longer than barley but has similar chewy consistency when cooked. What many don’t realize is that farro is a particular type of wheat, and is therefore not -free. However, it is relatively low in gluten as compared to many common types of available today. Farro is considered an ancient grain, one of the oldest cultivated in history. It has a strangely , yet flavor that many people enjoy, and is primarily produced in Italy.
Nutritional Facts of Farro
In terms of nutrition, farro is a vitamins; in a 1/2 cup of this grain, there are nearly 4 grams of protein, 3.5 grams of fiber and an impressive 26 grams of , which why it is such an staple in certain cultures. These numbers are significantly (nearly double) the nutrients of common wheat varieties. This whole grain also delivers good amounts of C, B, A, and E, as well as modest levels of zinc, iron, and manganese. There are between 100 and 170 in a 1/2 cup serving of this grain, depending on the variety, more than 80% of which comes from carbohydrates.of and
Health Benefits of Farro
Some of the many digestion, health and chronic , among others.benefits of this grain include its impact on the system,
Good amounts of vitamin C stimulates the production of white , the ’s first line of defense.
Moderate amounts of increase , as iron is required in the production of every red blood cell, which boosts oxygenation and delivery throughout the body.help
Farro vs Rice vs Quinoa
Althoughcontains less protein and fiber than farro, it is considered a complete protein, due to its essential acids. There are good amounts of fiber in quinoa, but it is insoluble, so it won’t be as effective for . Fortunately, quinoa is gluten-free for those who need that dietary restriction.
While minerals and nutrients, such as and iron, and is less versatile than farro.is an easy and widely available option, it offers far less protein and fiber than quinoa and farro. Rice is also lacking in many other