Feta cheese is one of the most popular in the , and with good reason, but before you add it to every dish, there are a few things you should know.
What is Feta Cheese?
Feta cheese is a brined white cheese that comes from milk and ’s . in , this cheese has become a staple cheese option for many different , both within and outside of Greek . This cheese typically comes in blocks, and is notoriously crumbly, making it ideal as a topping. In the past two decades, it has been decided that only feta cheese made in certain regions of Greece, using traditional methods, can be called “feta cheese”. The taste of this cheese is and , and its flavor is potent in most dishes.’s
Because this cheese is a brined-curd form of white cheese, it is rich in various probiotics and other essential , so it is generally considered when consumed in moderation. While some feta cheeses are made from goat or sheep’s milk, if you can find varieties, there will be an even collection of nutrients. This variety of cheese does have significant amounts of sodium and but is still considered one of the healthiest options.
Nutritional Facts of Feta Cheese
When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. In a 1-ounce serving of this cheese, you will take in 75 protein and 6 grams of fat, 4 of which come from saturated . This briny cheese also offers good levels of calcium, , folic acid, vitamin B-12, B-6, A, and vitamin K, and a range of beneficial ., as well as 4 grams of
Health Benefits of Feta Cheese
One of the triggers a minor burst of in the immune system. This sort of regular is important to keep the immune system working properly.in this cheese, , becomes histamine in the and
Feta cheese is packed with more than a dozen different probiotics, which can the of your gut and limit of leaky gut or irritable .
Side Effects of Feta Cheese
There are some side effects of feta cheese, including variousreactions, as well as potential issues if eaten in excess.
- Allergies: Cheese allergies are similar to milk , in that they are caused by the proteins found in the substance, commonly casein or . While you are likely already aware of a milk/cheese allergy, feta cheese can cause , , upset, skin and even in extreme cases.
- Heart Health: Roughly 2/3 of the fat found in this cheese is saturated fat. While this is cholesterol levels and general heart health. in small amounts, an excessive amount of this cheese (1/2 cup or more per day) could compromise your