What is Fever?
Normal body temperature usually is anywhere between 95-98 degrees. And when it seems to be more than that, it is termed as or fever. Fever can also be called the flu or .
Types of Fever
There are various types ofand some of them include:
- Hay fever: This type of fever can affect anyone irrespective of the age since it’s caused by an reaction.
- Rheumatic fever: This type is common among kids between 5 to 15 years of age
- Dengue fever: This type of fever is caused by bites and is most prevalent in the and the subtropics
- Other types: Hectic fever, remittent fever, continuous fever, relapsing fever are some of the other types of fevers
Causes of Fever
One needs to carefully examine if it is actually a fever or just a rise in body temperature. Often, high-exercise can raise the body temperature for a while and mellow down in a few hours. At times, atmospheric change can also result in the rise in body temperature.like
Usually, one can feel very irritated due to frequent fluctuation in body temperature. It makes one feel veryand weak. The below-mentioned home remedies can help one get rid of fever within a few days. However, it is possible that it might not be cured if it is a symptom of some other disease.
Home Remedies for Fever
One can try any of the home remedies for curing fevers if the temperature does not return to normal within a few hours. However, if the fever is high or does not come under control within a day through the home remedies, consulting ais recommended.
Water and Juices
One should drink as much as possible because it helps to take care of the loss of in your body and helps to lower the body temperature. Also, avoid solid or particularly heavy foods. In fact, one should consume plenty of or any other fluids or liquids.
Cold Water Bath
Try and have a cold wateror , since this will reduce the body temperature externally, thus leaving you more relaxed.
Be sure to rest as much as possible, since it helps remove excess heat from the body. Keep yourself warm while. Sweating is also a good sign and it helps in lowering the temperature. If you sweat while sleeping, it means that your body is sweating out excess heat. One can eventually notice the fall in body temperature, due to sweating.
Put an ice pack or just roll a fewof ice in a and keep it on your . It heat from your body, thus leaving you cool and relaxed. Do not try this for . For those younger , you can use a cloth in cold water and keep it on your forehead for a while, until the temperature lowers.
Things to Avoid
There are a few things that should be avoided by peoplefrom fever:
- Heavy food
- and fried food
- Taking without consultation