is a common practice in many countries in the , not only because of convenience but also because of the many benefits that these creatures can provide.
What is Fish?
As most of you know, fish are aquatic creatures possessing gills and fins in place of to develop during the Cambrian period, which occurred roughly 500 million years ago. Most estimates place the total number of species close to 32,000 different varieties, some of which are hunted and cultivated in different parts of the world.. Unlike other large classifications of , they are a paraphyletic group of taxa, composed of lampreys, hagfish, bony fish, and cartilaginous. These creatures first began
Eating fish is very , as some species provide a of and essential fatty acids that the needs. Despite such a wide variety available in the , , and rivers of the world, only a small percentage of its species are consumed regularly by humans.
When it comes to nutrition, there are a few foods that are as nutrient dense as fish. These delicious marine creatures can provide high levels of vitamin D, vitamin B12, selenium, and protein. This is in addition to high levels of -3 and omega-6 fatty acids, both of which are essential for health. The nutrient density will vary widely between species. Some species are known for being very healthy for consumption, while others are known to be quite dangerous, due to the presence of heavy .
There are many impressive health benefits associated with eating fish on a regular basis, including its ability to reduce depression, lower your of autoimmune diseases, and even alleviate PMS , among many others.
- Speeds up the metabolism to improve weight loss
- Alleviates PMS symptoms, such as mood and
- Boosts concentration, and prevents the onset of ’s disease health, increases
- Lowers risk of heart attacks and
- Reduces the chance of developing diseases
- Protects against type I diabetes
- Improves sleep quality and prevents insomnia
- Boosts skin health and can alleviate symptoms
- Provides critical nutrients for and
- Reduces and lowers to protect health
- Eases the arthritis and discomfort of
- Strengthens vision and eye health
- Prevents cancer
- Helps reduce asthma in
How to Store?
Once you catch or purchase fish, it is important to know how to store it in a safe and healthy way.
- Cooked: After it, you can store the leftovers for 3 to 4 days. However, it is best to eat it on the day it is prepared.
- Smoked: To avoid poisoning, fish should be stored on a in the for no more than 4-5 days. Be sure to cover it in cling wrap.
- Fresh: Most refrigerators do not get enough to store fresh fish overnight without some degradation in flavor or taste. Therefore, you can use packs or ice around it to keep the temperature low. This will ensure its in the coming days.
- Frozen: If you want to freeze fresh fish, be sure that it is completely dry and then place it in a bag.
In general, eating fish is considered a healthy practice. But there are some side effects when too much of it is eaten.
- The biggest health risk associated with it is the presence of , which poses the risk heavy metal that has negative effects on human health.
- Many species are prone to certain or compounds that can cause ill health.
- Breastfeeding and should be particularly careful when eating it.
In most cases, it is quite easy to find out which fish is considered healthy, and which is considered dangerous.
Risky for Health:
Good for Health:
- Wild rainbow
- Sockeye salmon