Flaxseed Oil vs Fish Oil
What is Flaxseed Oil and Fish Oil?
- Also known as linseed oil, is a yellowish oil made from dried flaxseeds.
- Fish oil is made from the tissue of oily fish, such as salmon, and cod. ,
- Flaxseed oil is non-toxic but some industrial flax oil cleaners, labeled as linseed oil, contain toxic cleaning agents. So it’s important to always buy food-grade flaxseed oil.
- Fish oil is non-toxic, but certain fish, such as tuna, may contain high levels of , which can be toxic over time. Be sure to identify where your fish oil comes from and only buy from reputable vendors.
Both oils are good sources of omega-3 fatty acids but contain different types of this critical nutrient. Omega-3 fats are particularly recommended for build and aid muscle recovery., as they help
- Flaxseed oil contains plant-based omega-3 fatty acid known as alpha-linolenic acid (ALA), which helps with weight loss and heart health, in addition to lowering .
- Fish oil contains omega-3 fatty acids – acid (EPA) and acid (DHA). DHA is an essential fatty acid required for the development of the fetus during . It also helps with dry eyes and encourages hair growth. EPA is most effective at reducing inflammation.
- Taking fish oil can reduce your body’s ability to absorb vitamin E.
- Large doses of either oil can lead to loose stool or diarrhea.
- Possible allergic reactions may occur in some people.
Which is Better?
- Both oils contain essential omega-3 fatty acids.
- Many people believe that fish oil is a more direct way to obtain both essential fatty acids.
- Flaxseed oil contains only the ALA variety of omega-3, this actually converts to DHA and EPA in your system, although in much smaller amounts than what is available in fish oil.