The vitamin B9, also known as acid, include prevention of heart , , cancer, and birth defects during . It also helps in building , enhancement, formation, and provides relief from mental and emotional disorders.benefits of
What is Folic Acid?
Folic acid orB9 belongs to the family of -soluble and it is essential to include this vitamin in your routine diet plan. The is capable of preparing this vital vitamin and it is then stored in the . Daily requirements of the human body utilize a part of this stored vitamin and amount is released out of the body through . It performs the most vital functions of the body, including everything from RBC formation to production.
Symptoms of Folic Acid Deficiency
The anemia, loss, restricted of the and , paranoia, weakness, skin , and a . Apart from those mentioned above, a deficiency of vitamin B9 may also lead to severe problems like , birth defects, osteoporosis, , and leucopenia. Moreover, and are also reported in that are deficient in this vitamin.of folic acid include
Important Sources of Folic Acid
In order to make your diet rich in vitamin B9 or folic acid, you should include food items like liver and . Other great sources of this vitamin are green vegetables, cheese, and mushrooms. , , ’s , and cauliflower are some rich sources of folic acid. , bananas, , brown rice, and lentils can also be included under this list.
Health Benefits of Folic Acid
It has become very clear that vitamin B9 or folic acid is atrove of benefits for the human body and is a great source of improving overall health. Here are some of the health benefits of this vitamin further elaborated to properly assess its :
Improves Heart Health
Folic acid is a significant tool in improving the working of the human heart. It does so by removing cholesterol levels in the heart, thus ensuring that our system is saved from various disorders., which is one of the major causes of heart attacks at early ages. It controls the
Folic acid helps in controlling the amount of homocysteine in the body and reduces the chances of a stroke. Apart from causing heart attacks, homocysteine is responsible for causing strokes, which are deadly events in the brain. Moreover, a large amount of homocysteine in the body may also lead to theof , thus increasing the probability of frequent fractures.
Reduces Risk of Cancer
Folic acid helps reduce the occurrence of cancer in the human body. It helps eradicate the chances of colon cancer, and cancer. Thus, it is recommended by to include this vitamin in sufficient amounts in your daily diet plan.cancer,
Prevents Birth Defects
Folic acid is a reliablefor limiting defects during pregnancy and the birth of a child. It is a common situation that maintaining a diet deficient in this vitamin are far less likely to deliver a child. The birth defects caused by its deficiency include neural tube defects. Thus, vitamin B9 effectively improves the chances of giving birth to a healthy, happy child.
Folic acid is considered to be a muscle building component since it helps in the growth and maintenance of muscle.
Promotes Formation of RBC
Vitamin B9 is an essential element in the formation of red(RBC). Also, this vitamin is a significant contributor to building and repairing cells in human body. The cells found in the small lining are also fabricated from this vitamin. Folic acid is also responsible for replacing old cells with new ones, thus keeping our body fresh and new.
Folic acid is considered as a, which effectively in association with to perform the most desirable and important of the body, like the synthesis of .
Increases Hemoglobin Level
Folic acid is responsible for improving the level of hemoglobin in the human body. Hemoglobin is an essential component that helps in theof to cells and systems that need it to function properly. This can boost energy levels and increase efficiency.
Treats Mental Disorders
Folic acid is helpful in treating various mental and emotional disorders. For instance, it is useful in treating anxiety and depression, which are two of the most common mental health problems by in the modern .