Vitamin C is one of the most critical in the , a key role in system function and the production of white , as well as the creation of , which is necessary for every tissue, cell, and in the body. Also known as acid, C is also critical to the health and the prevention of blood clots.
Top Food Sources of Vitamin C
Some of the best foods high in vitamin C include strawberries, , grapefruit, and pineapple, among others. Depending on how these foods are cooked, stored and cultivated, the amount of vitamin C could differ, but these are the standard amounts for these well-known and easily accessible foods.,
In 100 grams of black, you can access 180 milligrams of ascorbic acid, roughly 300% of your daily requirement.
You only need a half cup of red to knock out your daily requirement of vitamin C, thanks to its more than 181 milligrams (+300%).
Despite not having quite as much ascorbic acid as red peppers, one cup of green peppers will deliver 200% of your daily requirement – approximately 120 milligrams.
Famed for its vitamin C content, one small orange actually only has 51 milligrams of ascorbic acid; that still represents 85% of your daily intake, but orange juice is the best way to get your vitamin C boost.
A singlecan offer 7 milligrams of vitamin C, which is more than 10% of your daily requirement.
1 cup of cauliflower will offer roughly 50 milligrams of ascorbic acid, which is about 85% of what your body needs every day.
Eating half awill pucker your and deliver about 2/3 of your daily requirement of vitamin C.
A single cup of peas will deliver nearly 60 milligrams of ascorbic acid, putting it just under your full daily requirement of ascorbic acid.
1 small papaya offers roughly 150% of your daily requirement of this critical nutrient.
Vitamin C Deficiency Symptoms
If you arefrom vitamin C , your may prescribe an increase in foods high in vitamin C. A deficiency in ascorbic acid may manifest in: