Vitamin C is one of the most critical in the body, playing a key role in immune system function and the production of white blood cells, as well as the creation of , which is necessary for every tissue, cell, and muscle in the body. Also known as acid, C is also critical to the health and the prevention of blood clots.
Top Food Sources of Vitamin C
Some of the best foods high in vitamin C include oranges, strawberries, peas, grapefruit, and pineapple, among others. Depending on how these foods are cooked, stored and cultivated, the amount of vitamin C could differ, but these are the standard amounts for these well-known and easily accessible foods.
In 100 grams of blackberries, you can access 180 milligrams of ascorbic acid, roughly 300% of your daily requirement.
You only need a half cup of red peppers to knock out your daily requirement of vitamin C, thanks to its more than 181 milligrams (+300%).
Despite not having quite as much ascorbic acid as red peppers, one cup of green peppers will deliver 200% of your daily requirement – approximately 120 milligrams.
Famed for its vitamin C content, one small orange actually only has 51 milligrams of ascorbic acid; that still represents 85% of your daily intake, but drinking orange juice is the best way to get your vitamin C boost.
A singlecan offer 7 milligrams of vitamin C, which is more than 10% of your daily requirement.
1 cup of cauliflower will offer roughly 50 milligrams of ascorbic acid, which is about 85% of what your body needs every day.
Eating half awill pucker your lips and deliver about 2/3 of your daily requirement of vitamin C.
A single cup of peas will deliver nearly 60 milligrams of ascorbic acid, putting it just under your full daily requirement of ascorbic acid.
1 small papaya offers roughly 150% of your daily requirement of this critical nutrient.
Vitamin C Deficiency Symptoms
If you are suffering from vitamin C deficiency, your doctor may prescribe an increase in foods high in vitamin C. A deficiency in ascorbic acid may manifest in:
Severe Deficiency Signs
Scurvy is the condition that occurs after severe vitamin C deficiency, which can result in skin, and swollen or bleeding gums. If you see any of these symptoms, it is important to speak with a doctor and adjust your diet accordingly., bone pain, small spots of red under the