What is Vitamin D?
D is a pro- which can be naturally by the . is the primary source of vitamin D for most people; most experts agree that a total of 30-60 minutes of per week should be sufficient to keep your vitamin D levels high, but in certain parts of the , and in some , it can be difficult to get the requisite sunshine.
Vitamin D has many benefits that include:
Clearly, the presence of this vitamin is essential for your, so knowing which can boost your intake is critical.
Foods High in Vitamin D
The best vitamin D foods include salmon, oysters, cod liver oil, shrimp, raw milk, and tuna among others. Depending on your age, you should be consuming between 5 and 10 micrograms of vitamin D per day.,
In a 100-gram serving of herring, there is more than four times the amount of vitamin D than you need each day. Roughly 40 micrograms of this nutrient are available in a single of this !
A 3-ounce serving of this delicious fish provides about 10 micrograms of vitamin D, which is precisely how much experts recommend you consume each day.
Cod Liver Oil
A single teaspoon of cod contains more than 10 micrograms of vitamin D, which is more than 100% of your daily needs.
A single cup of delivers approximately 25% of the vitamin D that you will need each day, and there may even be more if the milk has been fortified. This is in addition to healthy and other provided by this beverage.
In a 100-gram serving of, you will enjoy more than 1/3 of the daily requirement for vitamin D.
In a 3-ounce serving of sardines, you can get more than 4 micrograms of vitamin D, approximately 40% of your daily needs.
With just under 6 micrograms of vitamin D in a 3-ounce serving of canned , this is an excellent food source for this critical nutrient.