Using forskolin supplements isn’t common, but there are some studies that show it can have a number of health effects.
What is Forskolin?
Forskolin is a compound that can be extracted from a particular plant, Indian coleus, native to India and parts of Africa, scientifically known as Plectranthus barbatus. More specifically, this compound is a diterpene and plays a key role in the cAMP cycle, which can help to reduce inflammation and has certain other antioxidant and relaxant properties. While this compound has been isolated in traditional medicine for thousands of years, there is a lack of formal research, particularly when it comes to human health. That being said, it is generally considered safe to take forskolin, and it does show signs of efficacy in many anecdotal reports. Some of the other names for this compound include coleonol and pashanabhedi.
Before starting to take a new supplement or extract, it is always wise to speak with your doctor, particularly if you are currently being prescribed any other medications.
One of the main reasons why people use this supplement is because it can positively affect weight loss in the body. This is largely due to the active ingredients in forskolin that can stimulate the process of lipolysis, which is the burning of fat, thus making your workouts more effective.
Some of the most exciting research coming out about this supplement regards cancer, as it is believed that this could be a good supplement to cancer therapy, by improving the strength of the body’s immune system and metabolism.
Anecdotal use of this supplement throughout history has included being used for high blood pressure. Due to the relaxant and vasodilatory effects of this supplement, it can reduce the symptoms of hypertension and protect your entire cardiovascular system.
Although human studies on this subject are minimal at this time, animal testing has shown that glucose levels can be controlled with concentrated levels of forskolin, which is an exciting breakthrough for this common condition.
The ability of this supplement to help relieve pressure in the eyes may be excellent news for people who suffer from glaucoma, as excess pressure on the eye is often what causes the damage.
A reduction of the inflammatory response in the body can also help to reduce the severity or frequency of allergic reactions.
When taking this supplement, testosterone levels are seen to increase, one of the other reasons why this is such a popular accompaniment to workouts for athletes and bodybuilders. However, consuming an excess can wreak havoc on the hormonal balance of the body.
If you are prescribed this supplement, it is also important to understand the proper dosage. For weight loss or hormonal balancing, most experts recommend two 250 mg doses of 10% forskolin supplement. If you are taking a higher percentage supplement, you will need a smaller amount.
Forskolin vs Garcinia Cambogia
When it comes to supplements for losing weight, two of the favorites in recent years have been forskolin and garcinia cambogia. However, there are some clear differences between the two.
- Forskolin: Forskolin, as mentioned earlier, is derived from the Plectranthus barbatus. It works by increasing lipolysis, which is the burning of fat.
- Garcinia cambogia: Garcinia cambogia is derived from a citrus fruit, called Malabar tamarind, and is very high in hydroxycitric acid (HCA). Garcinia cambogia is known to suppress the appetite and help prevent fat from forming.
Both are effective, but the high concentrations of HCA in garcinia cambogia make it a more effective option.
Despite the benefits, there are some serious side effects of forskolin that should be considered, such as the following:
Again, be sure to speak with your doctor before taking this supplement, as the side effects can be quite serious when taken in excess.