Are apples good for bodybuilding?

Marked as spam
Posted by
3 views
1
Private answer

Apple has a polyphenol that increases muscle mass and reduces muscle fatigue. There is a compound in apple peel called ursolic that helps improve skeletal muscle mass and keeps fat belly at bay. Nitric oxide in it increases nutrient delivery to muscles. It is widely recommended by trainers and dieticians all over the world.

Marked as spam
Posted by
Answered on March 12, 2018 6:45 pm
0
Private answer

Based on nutrient content of it, you can have them as part of your non fat diet

Marked as spam
Posted by
Answered on February 28, 2018 3:32 pm
0
Private answer

Bodybuilders are so conscious about their diets and I wonder how they control they’re cravings

Marked as spam
Posted by
Answered on March 8, 2018 11:16 am