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Are apples good for bodybuilding?

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Apple has a polyphenol that increases muscle mass and reduces muscle fatigue. There is a compound in apple peel called ursolic that helps improve skeletal muscle mass and keeps fat belly at bay. Nitric oxide in it increases nutrient delivery to muscles. It is widely recommended by trainers and dieticians all over the world.

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Answered on March 1, 2018 1:35 pm
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Based on nutrient content of it, you can have them as part of your non fat diet

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Answered on March 11, 2018 5:05 am
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Bodybuilders are so conscious about their diets and I wonder how they control they’re cravings

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Answered on March 31, 2018 9:23 pm
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