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Are blueberries good for weight loss?

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Yes, blueberries have a very low amount of calories but at the same time provide all the essential nutrients in adequate amounts. Blueberries contain a negligible amount of fat and have no cholesterol or sodium. A half-cup of blueberries will put a load of just 40 calories on your body while offering powerful antioxidants, vitamin C, and potassium, which will nourish and help you in your weight-loss program.

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Answered on March 15, 2018 7:19 pm
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Its high in fiber so yea it does in a way but not so effective also

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Answered on March 14, 2018 12:47 pm
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Once you have it has a milkshake you wont even think about weight loss. You’ll be like screw weight loss im having this everyday

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Answered on February 22, 2018 6:44 am
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