Are Brazil nuts good or bad?

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They’re good. Vegetarian diet people praising this alot these days.

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Answered on March 1, 2018 11:28 am
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Brazil nuts are beneficial for us as they are a great source of healthy nutrients but overdosing on them may damage our DNA. It has selenium that may lead to selenium toxicity by ingesting too much in one sitting. A large amount of selenium also results in brittle hair and nails.

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Answered on March 8, 2018 12:25 pm