Are figs good for bones?

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The fig fruit contains many minerals and vitamins, which work to treat many diseases and prevent the infection of each other, they contain vitamin A and B, antioxidants, fatty acids and omega-3.

Dried figs are rich in calcium, as well as contain adequate amounts of vitamin K and magnesium, which are very important elements for maintaining bone health.

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Answered on July 31, 2019 6:57 pm
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