Can we eat dates for weight loss?

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Dates consumed with cucumber paste help to keep weight in control. 4-5 dates a day with a proper diet help you lose weight too. However, if your sweet tooth gets greedy and you overeat dates, you are bound to put on more weight than before, ultimately, ending up with extra kilos.

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Answered on January 19, 2018 12:16 pm
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Strange how something that is sweet can help in weight loss

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Answered on February 1, 2018 12:29 pm