Artichoke is known for its many names, such as: ground, chalk, kenamol, ancenaar, conch, corneum or cork. Artichoke is a comprehensive vegetable, which contains all the necessary nutrients for the human body. The way of eating artichoke varies from person to person as desired. Eat it steamed or boiled, or salad or side dish, and we will know in the following lines on the benefits of artichoke, according to the site “womens health mag.”
Benefits of artichoke
Contains all nutrients
Artichoke contains many important nutrients, such as: Vitamin C, Vitamin A, Vitamin K, Iron, Potassium, Calcium, Magnesium, Antioxidants, Protein, and Fiber.
Holds high protein content
Artichoke carries a higher protein content than any other vegetable with 3.5 grams of protein per meal. Research conducted by the American College of Cardiology has shown that those who consume a higher proportion of plant protein have a lower risk of coronary heart disease than those who consume Animal protein.
Artichoke helps to reduce inflammation and protects against cancer cell growth. Artichoke has been shown to help fight a number of cancers. Its good content of flavonoids contributes to the killing of pancreatic cancer cells. Because artichokes are among the highest sources of flavonoids, In the fight against breast cancer also.
Promotes gastrointestinal functions
Artichoke contains high fiber, which helps improve digestion and keeps you feeling full. Fiber also protects against the risk of heart disease. Half a cup of artichoke contains about 7 grams of fiber, or more than a quarter of the recommended amount for women And about one-fifth of the recommended amount for men.
Promotes bowel health
Artichoke contains linoleic acid, a unique compound of fiber known to help protect against gastrointestinal problems such as constipation, promote absorption of minerals such as calcium, and enhance your immune system. Inulin also works as a beneficial digestive system that keeps the intestines healthy.
Strengthens the immune system
Artichoke is effective in strengthening the immune system and preventing diseases that can be exposed to the body thanks to its content of vitamin A, which protects against exposure to viral and bacterial infections, and helps protect against colds because of its good content of vitamin C.
Artichoke contains naturally occurring polyphenols, an antioxidant that can repair damaged cells that weaken your immune function and help protect against disease.
Promotes brain functions
Artichokes are useful foods to enhance brain function and protect their nerve cells from damage, because of its vitamin K content, which protects against Alzheimer’s disease and helps expand blood vessels that provide oxygen to the brain faster.
Artichoke helps strengthen bone by its calcium and magnesium content, which fight osteoporosis and help increase bone density and strength.
Promotes liver function
Artichoke contributes to the elimination of fat accumulated in the liver, which promotes the health of the liver and protects against diseases, it contains antioxidants Cimarin and Sirin, which works to repair damaged cells in the liver and increase the production of yellow and the elimination of toxins in the liver.
Contribute to the treatment of allergies
A diet rich in vegetables, such as artichoke, has the potential to prevent inflammation. Artichoke is an excellent source of folate, a vitamin B that researchers have found to be useful in reducing inflammation that causes allergies and asthma, and is also important during pregnancy.
Maintain blood sugar
Artichoke is an appropriate diet for diabetics. It helps maintain blood sugar levels because it contains blood glucose absorption. Artichoke is also effective in increasing insulin secretion and inhibiting the activity of alpha-glucosidase, which causes the increase of sugar.
A recent study found that artichoke is definitely useful in maintaining a healthy body weight. Artichoke contains about 25 calories, so you can include it in any diet to lose weight.
Perfect food for pregnant women
Artichoke contains a good proportion of folic acid, which is essential for the development of the fetus and protect it from congenital malformations especially in the nervous system, so it is useful food for pregnant women, but advised to consult with the doctor before eating, and artichoke is rich in magnesium, which prevents the retention of fluid in the feet during pregnancy period.
Enhance skin health
Artichoke contains a high percentage of antioxidants, which are the most important elements necessary to prevent wrinkles and aging factors from creeping towards the skin, and thus eating artichoke delay the emergence of signs of aging and maintain young skin and shine for long periods.
Promotes hair health
Artichoke helps maintain hair health as it contains vitamin A, C, calcium and phosphorus, all of which protect hair from damage and dryness, strengthen hair scalp, prevent hair loss and bombardment, and give it gloss and sparkle.
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