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Does chamomile tea work for insomnia?

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Chamomile tea is known to be a sleep-inducer. It works effectively on insomnia, depression, and anxiety. A cup of chamomile tea at bedtime calms your mind and helps you drift off to sleep. It is also known to relax muscle tension, act as a stress reliever, ease inflammation and spasm, as well as soothe your mind and body.

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Answered on March 8, 2018 10:09 pm
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I totally agree. Start drinking and you’ll see the difference in next 7 days

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Answered on April 12, 2018 12:40 am
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Thank you so much guys!

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Chamomile Tea is a common herb used in many treatments. Chamomile has a distinctive taste and a good smell. It also has an effective role in the treatment of many diseases and prevention of others. It promotes the health of the digestive system and protects it from infections and disorders.

And we will learn about the benefits of chamomile tea, according to the site published food.

Benefits of chamomile tea

– Chamomile tea contains vitamins and active nutrients that eliminate anxiety and tension, helps sleep better and treats insomnia.

– Some studies have shown that chamomile tea contains the nerve and nervous system. It also contains some properties that promote the health of the immune system and protect the body from various diseases. It fights harmful bacteria and strengthens and protects the body.

– Works to treat colds, flu, nasal congestion and sore throat, so it is advisable to eat it always in the winter to avoid these problems, as it protects the body from injury.

– Reduces muscle cramps and menstrual pain, so it is always advised to take it during menstruation as it reduces the production of prostaglandins, which are similar substances that cause inflammation and pain.

– Research and studies have shown that chamomile tea works to reduce gastrointestinal disorders and treat indigestion and convulsions including (diarrhea, bloating, loss of appetite, nausea, colic).

– Chamomile is a strong anti-inflammatory and treats wounds and cures skin diseases such as psoriasis and eczema.

– Reduces stress, stress and stress as it treats depression and has an effective role in the treatment of neurological diseases.

– It has an effective role in the treatment of skin diseases such as wrinkles and dark spots, as it contains a large percentage of antioxidants and vitamins and reduces skin color and gives it freshness and beauty.

– Chamomile contains a high percentage of vitamins that work on the treatment of dandruff and inflammation and helps to strengthen the scalp and hair growth.

– Chamomile tea helps to treat acne and dark circles under the eye.

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