Does guava benefit weight loss?

The thing which makes guava a perfect choice for people who are looking to lose weight is that it is low in carbohydrates and rich in proteins, vitamins, and fibers. Guava helps in regulating the metabolism, and at the same time, it is low in sugar as compared to other fruits.

They do because when you eat guava you already fill kind of full plus it boosts your metabolism which also helps burn fat faster