Does hibiscus tea help you sleep?

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Hibiscus tea helps to regulate sleep as it has a calming effect on your nerves. It is recommended to not drink this tea before driving or working as the tea can give you a feeling of drowsiness. Drink hibiscus tea when you feel you’ve had enough for the day and want to rest peacefully.

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Answered on January 25, 2018 10:29 am
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I think warm milk is better option here. Works any time of the day for me :grimacing:

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Answered on January 20, 2018 10:42 am