Ask

Does honey make you sleep?

Marked as spam
Posted by
44 views
2
Private answer

Sugar present in honey raises the insulin level in our body naturally which helps in getting restful sleep. Take 1 tbsp. of honey before going to bed and it will help in getting you sound sleep, by raising tryptophan, a compound which helps in getting a healthy sleep. It also helps in the secretion of a hormone named melatonin, which is important for healthy sleep and maintaining the blood sugar level.

Marked as spam
Posted by
Answered on March 1, 2018 6:06 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

I give this to my son every night. So at first I didnt know it aids in sleeping because my son had irregular sleep patterns due to certain reasons but now I make sure that he has honey everytime before he goes to bed

Marked as spam
Posted by
Answered on April 7, 2018 11:34 am
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote

RELATED ARTICLES

TOP ARTICLES

A bowl of dried dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. 

READ MORE
A jar of apple cider vinegar with whole and halved fresh apples and leaves

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

READ MORE
White radish or daikon

Radish helps in weight loss, increases immunity and gives relief from jaundice. Other benefits include treating piles, urinary disorders, cancer, and heart conditions.

READ MORE