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How can women gain weight?

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Women can gain weight by doing the following:
• Increase the calorie intake by approx. 500-1000 calories.
• Eat vegetables which are rich in starch like potato, sweet potato, pumpkin, peas, etc.
• Eat healthy carbs (brown bread, whole grain pasta, brown rice, etc.) and healthy fats.
• Add right fats in the diet by eating avocados, olive oil, peanut butter, and nuts.
• Eat foods rich in protein such as eggs, meat, milk, fish, protein supplements, etc.

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Answered on March 20, 2018 6:07 pm
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By not dieting?

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Answered on April 21, 2018 4:05 pm
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This question can create a big argument for sure. Husbands mights be just spectating this

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Answered on March 11, 2018 1:52 pm
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