Women can gain weight by doing the following:
• Increase the calorie intake by approx. 500-1000 calories.
• Eat vegetables which are rich in starch like potato, sweet potato, pumpkin, peas, etc.
• Eat healthy carbs (brown bread, whole grain pasta, brown rice, etc.) and healthy fats.
• Add right fats in the diet by eating avocados, olive oil, peanut butter, and nuts.
• Eat foods rich in protein such as eggs, meat, milk, fish, protein supplements, etc.