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How do you treat an anxiety attack?

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Medication may be required if one is suffering from severe anxiety problems. However, one may get habituated to these medicines in the long run which is not good for health. A cup of chamomile tea before going to bed, if had for continuous periods has proven to benefit an individuals’ overall health as well as cure anxiety attacks

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Answered on March 8, 2018 5:32 pm
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I love using anxiety essential oil blends. Especially ones that are nasal inhalers. Daily supplementation with Lion's Mane is also a great preventative measure. Lion's mane is a functional superfood that can be consumed whole as a mushroom, or in capsule and powder form. There are two main compounds in the mushroom, hericenones and erinacines. These compounds aid in enhancing neurogenesis and hippocampal neurogenesis which aids in preventing anxiety and depression.

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Answered on August 22, 2018 2:24 pm
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Deep breathing exercises and counting reverse from 100 to 1

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Answered on March 25, 2018 6:03 pm
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There are medicines available that help with such attacks.

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Answered on April 9, 2018 1:40 pm
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