How many amla to eat in a day?

2-3 a day should be enough, you dont want to be hogging on this for no reason dont you?

Depends on your needs here. Some use it for hair and other purposes as well

Amlas can be consumed daily, in a dosage of about 2-3. Eating amla regularly can help in boosting blood circulation, improving digestion, avoiding dandruff problems, boosting hair growth, reducing the risk of diabetes, increasing brain function, and also in cleaning the liver. It also helps in weight loss and preventing cancer.