How many amla to eat in a day?
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Amlas can be consumed daily, in a dosage of about 2-3. Eating amla regularly can help in boosting blood circulation, improving digestion, avoiding dandruff problems, boosting hair growth, reducing the risk of diabetes, increasing brain function, and also in cleaning the liver. It also helps in weight loss and preventing cancer. Marked as spam
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2-3 a day should be enough, you dont want to be hogging on this for no reason dont you? Marked as spam
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Depends on your needs here. Some use it for hair and other purposes as well Marked as spam
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My mom forces me to drink amla juice every morning. Marked as spam
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I think one amla a day or 10 ml amla juice every morning is good for all types of benefits. Marked as spam
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