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How many amla to eat in a day?

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Amlas can be consumed daily, in a dosage of about 2-3. Eating amla regularly can help in boosting blood circulation, improving digestion, avoiding dandruff problems, boosting hair growth, reducing the risk of diabetes, increasing brain function, and also in cleaning the liver. It also helps in weight loss and preventing cancer.

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Answered on April 10, 2018 1:33 am
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2-3 a day should be enough, you dont want to be hogging on this for no reason dont you?

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Answered on April 5, 2018 10:56 am
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Depends on your needs here. Some use it for hair and other purposes as well

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Answered on April 23, 2018 4:20 pm
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My mom forces me to drink amla juice every morning.

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Answered on June 13, 2018 4:58 am
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I think one amla a day or 10 ml amla juice every morning is good for all types of benefits.

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Answered on June 13, 2018 11:23 pm
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