How many Brazil nuts per day for thyroid?

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Why brazil nuts only but? No other nuts or fruits can help for my thyroid?

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Answered on March 6, 2018 4:55 pm
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One can consume almost two to three Brazil nuts per day to control thyroid. These nuts are a rich source of selenium, which is an important mineral that acts as an antioxidant to balance the thyroid function. Eating a few nuts on a daily basis is sufficient for a daily dose of selenium, but one must consume it moderately, or it could lead to selenium toxicity and cause fatigue and an upset stomach.

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Answered on March 9, 2018 5:42 pm