How many calories are present in fresh dates?

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100 grams of fresh dates contain 277 calories. The calorific value may differ depending on the variety and ripening stage of the date fruits.

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Answered on January 19, 2018 4:28 pm
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In other sense 3.5 ounces or 4 pitted = 277 calories here

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Answered on February 2, 2018 2:49 pm