How many goji berries should I eat a day?

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Goji berries are great to include in your diet, as they are low in fat and provide adequate vitamins. Adding 1-2 cups of the fruit to a regular diet can provide 224 calories and 40 grams of carbohydrates along with 8 grams of protein in one serving. They can be consumed raw, cooked, dried, and can also be used in herbal teas, juices, and wines.

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Answered on March 9, 2018 5:44 pm
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You can have about 7-8 dried goji berries a day which is about 30 gms

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Answered on March 6, 2018 4:59 pm