Ask

How many goji berries should I eat a day?

Marked as spam
Posted by
2695 views
3
Private answer

Goji berries are great to include in your diet, as they are low in fat and provide adequate vitamins. Adding 1-2 cups of the fruit to a regular diet can provide 224 calories and 40 grams of carbohydrates along with 8 grams of protein in one serving. They can be consumed raw, cooked, dried, and can also be used in herbal teas, juices, and wines.

Marked as spam
Posted by
Answered on April 17, 2018 7:24 am
To Comment : Sign-in or Comment Anonymously
0
Private answer

You can have about 7-8 dried goji berries a day which is about 30 gms

Marked as spam
Posted by
Answered on March 19, 2018 12:10 pm
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote

RELATED ARTICLES

TOP ARTICLES

Dried bay leaves with bay seeds

Bay leaves help to detoxify the body, slow the aging process, speed wound healing, protect the body from bacterial infections, and improve heart health and hair health

READ MORE
A glass of calamansi lime juice with fresh calamansi lime fruits on a wooden table

Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity.

READ MORE
A whole avocado and a half avocado with leaves on a wooden table

Benefits of avocado include its ability to boost heart health, improve digestion, prevent cancer, & weight management. It is a rich source of potassium, good fats, & fiber.

READ MORE