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How many golden berries should I eat daily?

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Goldenberries are superfruits due to their high source of nutrients. An ounce can have 80 calories and zero grams of fat. It has 3 grams of fiber which supports healthy digestion and helps maintain cholesterol levels. One could consume about 45 grams of golden berries each day as it has a good amount of antioxidants, an adequate amount of vitamin A, and is also high in sugar.

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As many as you wish to.

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Thank you for answering!

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