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How many guavas should you eat a day?

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Guavas are one of the richest fruit sources of vitamin C, providing more nutrients than oranges. One can consume 2 guavas every day as they are a low-calorie, high-fiber, and nutrient-filled fruit. There are no long-term effects caused by overeating guavas, but it can cause temporary side effects like indigestion, bloating, and changes in bowel movement.

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Answered on April 6, 2018 6:52 pm
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As far as you do not hate the seeds, eat 3-5.

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Answered on April 30, 2018 4:19 am
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Red guavas are my fav. The juice is also tasty!

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Answered on March 8, 2018 2:13 pm
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