How many soaked almonds to eat a day?

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I would say about 5-6 in the morning and again 5-6 at night should give you the important nutrients you may need

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Answered on March 6, 2018 5:03 pm
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Not everyone can afford to eat so many almonds but

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Answered on March 9, 2018 4:47 pm
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An ideal person can eat approx. 15-20 almonds in a day. Almonds are rich in nutrients, such as fibers, vitamin E, protein, and minerals, like potassium, magnesium, and calcium. It improves concentration and memory power. Soaked almonds are good for the heart and also keep you energetic throughout the day. Almonds are also good for the skin, as they contain antioxidants and vitamin E which is essential for healthy skin.

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Answered on March 14, 2018 3:15 pm