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How much anjeer or fig to eat daily?

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The ideal quantity of anjeer or figs to consume in a day is approximately 5-6 figs. Dried figs are known as anjeer and are packed with dietary fibers. They have several health benefits one of which includes treatment for constipation. It also supports weight gain and is useful in preventing cancer and diabetes.

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Answered on March 18, 2018 6:37 am
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Too many carbs and calories in these fruits. Make sure you limit

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Answered on April 12, 2018 10:59 am
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Hey thank you so much

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Answered on April 12, 2018 10:19 am
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