How much black pepper should be consumed per day?

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One teaspoon of black pepper constitutes only 6 calories, 3.8 micrograms of vitamin K, and 0.6 gms of fiber. This amounts to 3% of the minimum fiber required by the body in a day. Black pepper contains piperine that helps absorb other nutrients efficiently. However, consuming black pepper in large quantities can be toxic.

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Answered on March 21, 2018 12:47 am
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1-1.5 teaspoon is what you should stick to.

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Answered on March 3, 2018 11:55 pm
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