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how much boron is recommended and how much of the foods listed will get me to proper levels

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Posted by bubba
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Trusted website, like MedlinePlus, recommends 20 mg of boron per day. Beans, nuts are whole grains have a good content of boron.

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Posted by
Answered on August 2, 2018 9:07 am
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100 g of raisins contain 4.5 mg of boron, while the same amount of almonds contain 2.82 mg of this mineral. I guess water too has boron but its content varies everywhere.

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Posted by
Answered on August 3, 2018 6:17 am
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