How much coconut oil is useful for weight loss?

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Coconut oil solidifies at 24C naturally and hence you need to mix it in hot water before using it as a weight loss aid. The amount depends on your weight. People weighing between 90-130 lbs should limit the intake to 3 tbsp, 131-180 lbs should go for 4.5 tbsp and for above 180 lbs, the recommended intake is 6 tbsp. Have it 20 minutes before your meal to get the best results.

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Answered on January 20, 2018 4:53 pm
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Surprised totally. I wasnt even aware this aids in weight loss

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Answered on January 25, 2018 5:13 pm
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3-4 table spoons a day in your diet

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Answered on January 31, 2018 2:11 pm
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Yes 2-3 spoons in your daily meals. Its okay to be on the safer side sometimes

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Answered on February 2, 2018 11:49 am