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How much coconut oil should I consume daily?

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The consumption of coconut oil should be between 2 - 2.5 tablespoons. It helps in weight loss and reducing belly fat. The consumption of coconut oil also depends upon the weight of the respective person. For example, a person who is 150lbs should consume around 3 and a half tablespoons of coconut oil. Otherwise, on an average basis 2 tablespoons of coconut oil suffice.

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Posted by
Answered on April 22, 2018 7:09 am
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hello, do you take it solid ?
(ron at January 29, 2014 9:39 pm)
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If you are already healthy, you shouldn't require more than 1-2tbs a day. I would always recommend starting with 1tsp and working your way up. You can have reactions if you have yeast or 'bad bacteria over activity. Starting low, working your way up, will ensure you do not experience any uncomfortable reactions. I eat it right off the spoon, but you can cook with it (high smoke point makes it less likely to create free radicals like other vegetable oils), use it in tea, spread it on toast or as a butter replacement for anything, use for cooking rice or quinoa, melt it in warm water and add vinegar and spices for a salad dressing, add to smoothies for a nice creamy affect - there are endless ways to enjoy this oil! This is a great article, I do have a differing opinion that unrefined and preferably organic varieties are best for all uses, especially for cooking, skincare, haircare, and therapeutic/health purposes.
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Posted by Jeunesse Organics
Answered on June 25, 2014 8:48 pm
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I recently bought a jar of Organic Coconut Oil. I don't do much cooking so I thought I should take it straight. I started taking 1 teaspoon a day...usually in the morning along with my breakfast. My question is: is this ok? Can I continue taking it straight from the bottle or should I use it as a base and cook with it? Can you give me some guidance please?
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Posted by Richard Sindell
Answered on February 25, 2015 1:51 am
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I love Coconut oil... so delicious & tasty. I take 1 tsp daily and I feel younger and more beautiful everyday...
(Deyanira Estevez at May 20, 2013 12:49 pm)
taking it straight is ok, build up slowly, 1 tsp , twice a day. week two,.. double the dose week 3 add a third spoon if you like..
(vinienco at October 26, 2015 5:57 am)
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How much do you take for weight loss and if i don't have a thyroid will I still lose weight by taking coconut oil?
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Posted by Sandra
Answered on March 23, 2015 5:12 pm
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Adding it to your food should suffice like 3-4 spoons just

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Answered on March 31, 2018 2:42 am
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I would recommend at least 4 table spoons a day to stay on the safer side. Worked for me and my family

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Answered on April 25, 2018 6:51 pm
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I wanted to reduce belly fats. When checking out possibilities I came across a research paper which had the mention of coconut oil for reducing belly fat. The paper said that 2 tablespoons of coconut oil daily for 4 weeks will help reduce belly fats. I am currently in the second week.
While I know that it is not an easy process and not an overnight think, I am definite that it will show some effects. I also read that it is important to not start with 2 tablespoons direclty. Therefore, I gradually increased the dosage starting from 1 teaspoon a day. And its been two weeks since I reached the proper dosage. I hope to update this answer once I see the results.

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Posted by
Answered on June 13, 2018 12:01 pm
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All the best girl! Would like to know more on this before I give it a try myself

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Posted by
Answered on June 14, 2018 6:26 am
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