How much coconut oil should I consume daily?

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The consumption of coconut oil should be between 2 - 2.5 tablespoons. It helps in weight loss and reducing belly fat. The consumption of coconut oil also depends upon the weight of the respective person. For example, a person who is 150lbs should consume around 3 and a half tablespoons of coconut oil. Otherwise, on an average basis 2 tablespoons of coconut oil suffice.

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Answered on January 30, 2018 4:11 pm
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Adding it to your food should suffice like 3-4 spoons just

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Answered on January 21, 2018 6:42 pm
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I would recommend at least 4 table spoons a day to stay on the safer side. Worked for me and my family

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Answered on January 23, 2018 5:57 pm