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How much hibiscus tea should I drink to lose weight?

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Hibiscus is naturally low in calories and caffeine-free. According to the NADrient database of the US Department of Agriculture, it has large amounts of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.

Hibiscus also contains some vitamins such as niacin and folic acid, which help improve your overall health, and is a good source of anthocyanins, which makes it useful to manage high blood pressure, colds and urinary tract infections.

Hibiscus tea is useful for weight loss, studies have confirmed that hibiscus drink reduces the absorption of starch and glucose and may help in weight loss.

How to make hibiscus tea?
Very easy to make a hibiscus, all you have to do is put dried hibiscus flowers in a bowl of water for five minutes, then you can add sugar or honey to increase sweetness.

You can also try adding spices such as cinnamon, cloves, nutmeg and ginger depending on your taste.

Source:
فوائد الكركديه | موسوعة الاعشاب

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Answered on July 31, 2019 6:59 pm
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Weight loss is a result of multiple factors like workout, lifestyle, food habits and also your mindset. So just chugging hibiscus tea and waiting for a miracle is not going to help you. I’d suggest having 2 cups of hibiscus tea everyday with a combination of low-carb food, and 30 minutes of exercise.

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Answered on July 12, 2019 5:45 am
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