The benefits of green tea stem from strong antioxidants, and due to minimal steamed processing rather than fermented leaves, green tea with antioxidants is unique and contains a more concentrated form of galati-3-galate (EGCG), an active substance that has highlighted many Studies as a driving force behind the benefits of green tea.
The effect of green tea on cancer and heart disease seems very promising, and many people have experienced life-changing as a result of daily intake. The following is a comprehensive list of benefits to be achieved with a regular dose of green tea:
1. Reduce cancer risk:
Green tea helps reduce the risk of cancer, antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E, this helps the body to protect cells from damage and has to do with cancer
2. Prevent heart disease and stroke:
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after a heart attack prevents cell death and accelerates the recovery of heart cells
Green tea contains antioxidants known as polyphenols that fight free radicals. This means it helps you fight aging and longevity
4. Helps Weight Loss:
Green tea helps to lose weight, green tea helps to burn fat increases the rate of natural metabolism. It can help you burn 70 calories in just one day.
5. Green tea and skin:
The antioxidant in green tea protects the skin from the harmful effects of free radicals that cause wrinkles and skin aging. Green tea also helps fight skin cancer
6. Rheumatoid arthritis:
Green tea helps avoid and reduces the risk of rheumatoid arthritis. Green tea has benefits for your health as it protects cartilage by blocking the enzyme that destroys cartilage
7. Green tea and bones:
The very key to this is the high amount of fluoride content in green tea. It helps in maintaining strong bones. If you drink green tea every day, this will help you maintain bone density
8. Reduce your cholesterol level:
Green tea can help lower your blood cholesterol level, and it also improves good cholesterol over bad cholesterol, by reducing bad
9. Green Tea and Obesity:
Green tea prevents obesity and stops the movement of glucose in fat cells, if you are on a healthy diet, exercise regularly, and drink green tea, it is unlikely that you will be obese
10. Green tea and diabetes:
Green tea improves glucose and fat metabolism, prevents a sharp increase in blood sugar and corrects the metabolic rate
11. Green Tea and Alzheimer’s:
Green tea helps improve memory, and although there is no cure for Alzheimer’s it helps slow down the process of reducing acetylcholine in the brain, which leads to Alzheimer’s disease
12. Green Tea and Parkinson’s
The antioxidants in green tea help to avoid damage to cells in the brain that can cause Parkinson’s. People drinking green tea are also less likely to progress with Parkinson
13. Green Tea and Liver Diseases
Green tea helps prevent people failing to transplant with liver failure. Research has shown that green tea destroys harmful free radicals in the fat greaser.
14. Green tea and high blood pressure:
Green tea helps prevent high blood pressure, drinking green tea helps lower blood pressure by suppressing angiotensin
15. Green tea and food poisoning:
Catechins in green tea can kill bacteria that cause food poisoning and kill the toxins caused by these bacteria.
16. Green tea and blood sugar:
Blood sugar tends to increase with age, but polyphenols and sugars in green tea help lower blood sugar levels.
17. Green Tea and Immunity
Polyphenols and flavonoids found in green tea help strengthen the immune system, making your health stronger in the fight against infections.
18. Green tea, cold and flu:
Green tea prevents you from getting cold flu, and the vitamin C found in green tea helps fight the flu and the common cold.
19. Green Tea and Asthma
Theophyline in green tea relaxes the muscles that support the airways, and reduces the severity of asthma.
20. Green Tea and Ear Infection:
Green tea helps the ear infection problem, to clean the ear naturally moisten cotton in green tea and clean the affected ear
21. Green tea and herpes:
Green tea increases the effectiveness of interferon to treat psoriasis, first apply green tea pressure, and then let the skin dry before interferon treatment
22. Green tea and tooth decay:
Green tea destroys bacteria and viruses that cause tooth decay, and also slows the growth of bacteria that lead to decay
23. Green tea and pressure:
L-theanine, which is a type of amino acid found in green tea, can help relieve stress and anxiety
24. Green tea and allergies:
The EGCG found in green tea eliminates allergies. Even if you are allergic, you should drink green tea
25. Green Tea and HIV:
Scientists in Japan have found that EGCG (Galati Galati) in green tea can stop HIV from binding to healthy cells. What this means is that green tea can help stop HIV from spreading
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