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How much nutrition is there in a purple cabbage?

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Purple cabbage is also known as red cabbage and is full of nutritive benefits. It is low in saturated fat and LDL cholesterol. It is very rich in minerals like calcium, magnesium, iron, thiamin, riboflavin, and folate. Purple cabbage contains vitamin A, vitamin C, vitamin B6, vitamin K, potassium, and manganese. 100 grams of raw red cabbage contains almost 31 calories.

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Answered on March 21, 2018 4:17 pm
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Antioxidant-rich. I never miss my salad if theres cabbage in it.

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Answered on March 28, 2018 12:06 am
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