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How much potassium does kohlrabi have?

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Posted by Donna
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According to the USDA website, one cup (135gm) of kohlrabi has 47 mg potassium. But a cup of cooked kohlrabi (without salt) has 561 mg of potassium.

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Answered on August 24, 2019 9:19 am
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I have high blood pressure and my doctor has asked me to eat a high potassium diet (to make up for potassium deficiency). So, I eat raw kohlrabi, sliced thin in salads or in a coleslaw with carrots and cabbage. I also add it to my potato soup.

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Answered on August 26, 2019 6:37 am
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