How much protein is there in quail egg?

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Quail eggs are surprisingly beneficial for the health. They aid in vision improvement, boost energy levels, and contribute to growth. They also help in blood pressure reduction since they contain a healthy dose of protein. Each serving includes 6 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat.

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Answered on March 9, 2018 3:27 pm
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Back then when we used to workout, my buddy and I used to have it in our diet because of the taste.

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Answered on April 12, 2018 5:51 am
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Is it? I never actually checked for the nutrition info.

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Answered on April 12, 2018 11:45 pm