How much raisins should I eat a day?

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Raisins are a quick, easy, and tasty way to get your daily dose of nutrients. On a daily basis, women can eat up to 1.5 cups of raisins and men can eat up to 2 cups of raisins a day. They have a high amount of calories and no fat. 1 cup of raisin is equivalent to 1 cup of fresh fruit or juice, and a ¼ cup portion provides 2 grams of dietary fibers every day. Consuming it daily reduces the risk of heart diseases, diabetes, and reduces weight.

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Answered on March 9, 2018 6:35 pm
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Munch on as many as you can if you are not an obese person or a diabetic

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Answered on April 12, 2018 5:57 am
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Actually all can have it, but in moderation

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Answered on April 12, 2018 11:46 pm