How much zinc to take daily?

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Zinc supports the immune system by fighting viruses and bacteria. 2-13 milligrams of zinc is recommended on a daily basis. Infants need the least, teenagers and men require it the most (around 12 milligrams), whereas women require 8 milligrams of zinc intake. One could consume zinc in their regular diet or even go for supplements. Over consumption may lead to abdominal cramps, vomiting, and a high risk of copper deficiency.

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Answered on March 12, 2018 10:48 am
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Is it? I never actually checked for the nutrition info.

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Answered on April 12, 2018 6:31 am
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Include foods that help in balancing the nutrients.

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Answered on April 12, 2018 11:54 pm