Ask

How much zinc to take daily?

Marked as spam
Posted by
993 views
2
Private answer

Zinc supports the immune system by fighting viruses and bacteria. 2-13 milligrams of zinc is recommended on a daily basis. Infants need the least, teenagers and men require it the most (around 12 milligrams), whereas women require 8 milligrams of zinc intake. One could consume zinc in their regular diet or even go for supplements. Over consumption may lead to abdominal cramps, vomiting, and a high risk of copper deficiency.

Marked as spam
Posted by
Answered on March 26, 2018 1:54 pm
To Comment : Sign-in or Comment Anonymously
1
Private answer

Daily recommended dose of zinc is roughly 11mg for men and 8mg for women. The main thing to consider is that zinc shouldn’t be consumed on an empty stomach as a large amount can induce nausea or vomiting.

Marked as spam
Posted by
Answered on October 14, 2018 10:15 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

Is it? I never actually checked for the nutrition info.

Marked as spam
Posted by
Answered on March 13, 2018 11:27 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

Include foods that help in balancing the nutrients.

Marked as spam
Posted by
Answered on April 10, 2018 9:05 pm
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote

RELATED ARTICLES

TOP ARTICLES

A jar of apple cider vinegar against a green background with whole and halved fresh apples and leaves

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

READ MORE
Diet and weight loss for health care - dumbbells, measuring tape, canvas shoes, fruits, towel, bottle, white scale, & digital tablet on a wooden table

Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food

READ MORE
A young beautiful woman holding a small jar of honey

If you are trying to lose weight, honey can be very helpful, you can try it with lemon, cinnamon, or ginger for its effects. For how to lose weight with honey, read more!

READ MORE