Ask

How much watercress should one consume each day to receive the total benefits?

Marked as spam
Posted by S
81 views
0
Private answer

Two cups of watercress should be good enough.

Marked as spam
Posted by
Answered on July 5, 2018 6:53 am
To Comment : Sign-in or Comment Anonymously
0
Private answer

As per the Government bodies, taking 68 g of watercress will give you a good level of daily requirments of vitamin K, C, A, E, B6 and calcium, manganese, postassium.

Marked as spam
Posted by
Answered on July 5, 2018 11:23 am
To Comment : Sign-in or Comment Anonymously

Hey mate, you are right! 68 g of watercress also provide good amount of thiamin, riboflavin, protein, carbohydrate, magnesium, and phosphorus.

( at July 6, 2018 5:14 am)

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote

RELATED ARTICLES

PEOPLE ALSO ASK

TOP ARTICLES

A jar of apple cider vinegar against a green background with whole and halved fresh apples and leaves

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

READ MORE
Diet and weight loss for health care - dumbbells, measuring tape, canvas shoes, fruits, towel, bottle, white scale, & digital tablet on a wooden table

Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food

READ MORE
A young beautiful woman holding a small jar of honey

If you are trying to lose weight, honey can be very helpful, you can try it with lemon, cinnamon, or ginger for its effects. For how to lose weight with honey, read more!

READ MORE