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How much watercress should one consume each day to receive the total benefits?

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Posted by S
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Two cups of watercress should be good enough.

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Answered on July 4, 2018 11:53 pm
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As per the Government bodies, taking 68 g of watercress will give you a good level of daily requirments of vitamin K, C, A, E, B6 and calcium, manganese, postassium.

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Posted by
Answered on July 5, 2018 4:23 am
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Hey mate, you are right! 68 g of watercress also provide good amount of thiamin, riboflavin, protein, carbohydrate, magnesium, and phosphorus.

( at July 5, 2018 10:14 pm)

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