How to eat bitter melon?

Bitter melon can be eaten deep fried or can be finely chopped into pieces. It can also be eaten with spices stuffed inside, before being fried. Bitter melon is also used to make smoothies to which chopped mango or pomegranate seeds can be added to develop the flavor. It can also be used to make bitter melon tea.

So hard to digest this thing even after knowing it tastes bad so I eat it with jaggery but then again that is too much sugar