Ask

How to get rid of back fat?

Marked as spam
Posted by
63 views
0
Private answer

Having back fat made me really insecure back then. It restricted me from wearing what I wanted to wear. I started eating less thinking it might help me lose weight, but obviously that didn’t help. My brother is a gym-freak so he suggested me his basic diet and exercise routine. I started doing planks, and push-ups initially, then added side-crunches and at the same time maintained my diet. Like replacing potatoes with sweet potatoes, started having food with olive oil, less of bread, etc. I wouldn’t say I have a perfect body right now, but it did help me and frankly exercising also helped me get rid of my insecurities.

Marked as spam
Posted by
Answered on June 15, 2018 1:54 pm
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote

RELATED ARTICLES

TOP ARTICLES

A jar of apple cider vinegar against a green background with whole and halved fresh apples and leaves

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

READ MORE
Diet and weight loss for health care - dumbbells, measuring tape, canvas shoes, fruits, towel, bottle, white scale, & digital tablet on a wooden table

Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food

READ MORE
A young beautiful woman holding a small jar of honey

If you are trying to lose weight, honey can be very helpful, you can try it with lemon, cinnamon, or ginger for its effects. For how to lose weight with honey, read more!

READ MORE