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How to make hibiscus tea for weight loss?

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There are ready made tea bags available if you are on a weight loss regimen and want to have hibiscus tea on the go. It helps to reduce fat accumulation in the body. All you have to do is steep them in the hot water for 2-3 minutes and add honey to enjoy the flavor. I love experimenting with my teas so I keep adding different ingredients like jaggery, ginger, cloves and even lemon juice to the tea, just to get a variety.

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Answered on July 12, 2019 5:43 am
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Hibiscus is naturally low in calories and caffeine-free. According to the NADrient database of the US Department of Agriculture, it has large amounts of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.

Hibiscus also contains some vitamins such as niacin and folic acid, which help improve your overall health, and is a good source of anthocyanins, which makes it useful to manage high blood pressure, colds and urinary tract infections.

Hibiscus tea is useful for weight loss, studies have confirmed that hibiscus drink reduces the absorption of starch and glucose and may help in weight loss.

How to make hibiscus tea?
Very easy to make a hibiscus, all you have to do is put dried hibiscus flowers in a bowl of water for five minutes, then you can add sugar or honey to increase sweetness.

You can also try adding spices such as cinnamon, cloves, nutmeg and ginger depending on your taste.

Source:
فوائد الكركديه | موسوعة الاعشاب

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Answered on July 31, 2019 7:01 pm
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Being a tea fanatic myself, I love picking fresh hibiscus flowers from the garden and fixing a fresh cup of tea for myself. If you do not have hibiscus in your garden, I think the farmers market can help. My recipe is 3 flowers for one medium serving of tea. Clean the flowers in tap water. Bring about 300 ml water to boil. Then add the flowers to it and enjoy the pleasant aroma that releases. Once you see the water turning reddish pink, you can turn of the heat and mix the flowers thoroughly. Using a strainer, add the tea to a cup. Add one tablespoon of honey to the tea. You can have it without honey as well but it tastes sour and I don’t really like the after taste so honey works best.

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Answered on July 17, 2019 2:39 am
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