How to naturally gain weight fast?

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Natural ways to gain weight fast are:
● Avoid drinking water before meals as it fills your stomach.
● Eat nuts such as peanuts, almonds, walnuts etc., as they are packed with nutrients.
● Eat more dairy products, e.g., milk, cheese, butter, yogurt, etc.
● Drink weight gainer shakes and take creatine monohydrate.
● Eat peanut butter, dark chocolate, coconut milk, avocados, granolas, and brown rice.
● Eat chicken, fish, lamb, and other protein-rich foods.

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Answered on April 10, 2018 5:32 am
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