How to use flaxseed oil?

People generally consider taking flaxseed oil because of its health benefits such as reducing inflammation, cardiovascular diseases, and cholesterol levels. Flaxseed oil can be combined with juice, water or tea as it is not very good in taste and it can also be taken in the form of capsules. Keep it in the refrigerator in a sealed glass container, and it can be added to your food after it is cooked.