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How Women Can Burn Fat And Build Muscle?

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Posted by Anonymous
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To hit the bulls eye, let a quarter of your plate be full of carbs, a quarter with protein, and the rest with veggies. You often get the fat you need from lean protein or you can prep up your veggies in a healthy cooking oil.

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Answered on September 21, 2018 11:16 pm
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Burning fat and building muscle is all about balancing your fat and protein intake.

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Posted by
Answered on September 21, 2018 8:39 pm
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