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How You Can Start Building Muscle Without Weights

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Posted by Anonymous
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Keep carrying yiur kid on your shoulder or arms frequently. Trust on the words of a mother. It is the best way to build your muscles.

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Answered on September 22, 2018 3:45 am
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In that case, you can replace weights with your bodyweight.

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Answered on September 20, 2018 9:40 am
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If you want to build muscles without weights you need to choose exercises which are extremely streneous bodyweight exercises. These include squats, pull-ups, push-ups, chin-ups, alternate between limbs, and others.

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Answered on September 20, 2018 1:39 pm
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