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  • I have a few questions for anyone who can help answer, I currently 1TBSP of Apple cider vinegar with water before meals, but I would like to include the coconut oil in as well. Do you think the two clash or should I take one 1st in the morning then wait about 30 mins to start with the other? and also when use it for brushing your teeth what to do, do I melt it then brush and how long b4 u see any results

I have a few questions for anyone who can help answer, I currently 1TBSP of Apple cider vinegar with water before meals, but I would like to include the coconut oil in as well. Do you think the two clash or should I take one 1st in the morning then wait about 30 mins to start with the other? and also when use it for brushing your teeth what to do, do I melt it then brush and how long b4 u see any results

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Posted by Rhonda Williams-Griffin
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