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I love eating full-fat yogurt! While I have never faced any health issue, I'd still like to know if there is anything to be worried about?

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As ironic as it may seem, full-fat dairy or for that matter, yogurt is something that is gaining a lot of attention recently. Of course, it is tasty but that’s not why it is a darling for all the health enthusiasts. Full-fat yogurt is a great way to reduce your risk of heart diseases, weight gain, and type 2 diabetes. So dear, don’t worry, just keep eating the good food! (But obviously in moderation)

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Answered on September 14, 2018 2:32 am
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I totally second! But you gotta know that there are problems that arise on eating too much of full-fat dairy. You may suffer from allergies and constipation incase you have overdone. My husband loves full fat milk and after a recent health check up we got to know that he suffers from lactose intolerance which makes him feel like ‘bad things always happen to good people’ because apparently he is now unable to enjoy the usual glass of milk.

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Answered on September 14, 2018 6:04 am
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